Barbells N Balance is a place for women seeking tips in nutrition, creating habits, workouts, and finding a balance in creating a healthy lifestyle among their busy schedules. Jennifer Bray is a certified personal trainer who has made helping women lose fat for good and build a healthy relationship with food without feeling deprived or trying the trendiest diet.
Do you struggle with binge eating? Or struggle with making healthy choices over indulgences? You are not alone. We have all dealt with some form of struggles with binge eating or overeating. In this article I want to provide some strategies to help you through your struggles.