Barbells N Balance is a place for women seeking tips in nutrition, creating habits, workouts, and finding a balance in creating a healthy lifestyle among their busy schedules. Jennifer Bray is a certified personal trainer who has made helping women lose fat for good and build a healthy relationship with food without feeling deprived or trying the trendiest diet.
Effective Goal Setting
December 14, 2020 No Comments
Create your goals for the year to be successful!
Top 10 Red Flags To Spot In A Diet!
July 31, 2020 No Comments
The top 10 ways to spot a bad diet and what to look for to prevent you from being scammed.
Cardio vs Resistance Training
July 3, 2020 No Comments
The pros and cons of doing cardio vs resistance training for fat loss.
Egg White Cinnamon Roll
June 11, 2020 No Comments
This magical creation has become a staple breakfast option in our home. The blend of egg whites, cinnamon, and salt is pure magic but without all the guilt.
HOW TO OVERCOME FOOD STRUGGLES
May 5, 2020 No Comments
Do you struggle with binge eating? Or struggle with making healthy choices over indulgences? You are not alone. We have all dealt with some form of struggles with binge eating or overeating. In this article I want to provide some strategies to help you through your struggles.
May Workout Week 1
May 4, 2020 2 Comments
A complete workout using a set of dumbbells that can be done at home or in a gym.