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Jennifer Bray Fitness

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habits

HOW TO OVERCOME FOOD STRUGGLES

May 5, 2020 by Jennifer Leave a Comment

Do you struggle with binge eating? Or struggle with making healthy choices over indulgences? You are not alone. We have all dealt with some form of struggles with binge eating or overeating. In this article I want to provide some strategies to help you through your struggles.

Posted in: Nutrition & Recipes Tagged: binge, binge eating, emotional eating, emotions, FOOD, habits, struggles

Creating Morning Habits For A Successful Day!

April 22, 2020 by Jennifer Leave a Comment

Are you ready to set up each day to be successful? Are you ready to feel more prepared for the day and feel less stressed? Follow my top 5 tips to make every day less stressful and set the tone for a more productive day.

Posted in: Self Care & Habits Tagged: do the hard things, gratitude, habits, hydrate, meditate, morning routines, mornings, wake up, yoga

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