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Jennifer Bray Fitness

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Effective Goal Setting

December 14, 2020 by Jennifer Leave a Comment

Create your goals for the year to be successful!

Posted in: Self Care & Habits Tagged: goal setting, goal template, goals, journal

Top 10 Red Flags To Spot In A Diet!

July 31, 2020 by Jennifer Leave a Comment

The top 10 ways to spot a bad diet and what to look for to prevent you from being scammed.

Posted in: Nutrition & Recipes Tagged: diet, diet scams, fad diet, fat loss, scams, weight loss

Cardio vs Resistance Training

July 3, 2020 by Jennifer Leave a Comment

The pros and cons of doing cardio vs resistance training for fat loss.

Posted in: Training & Technique Tagged: cardio, difference, fat loss, resistance training, weight lifting

Egg White Cinnamon Roll

June 11, 2020 by Jennifer Leave a Comment

This magical creation has become a staple breakfast option in our home. The blend of egg whites, cinnamon, and salt is pure magic but without all the guilt.

Posted in: Nutrition & Recipes Tagged: breakfast, egg white, gluten free, guilt free, keto, low carb, low fat, protein

HOW TO OVERCOME FOOD STRUGGLES

May 5, 2020 by Jennifer Leave a Comment

Do you struggle with binge eating? Or struggle with making healthy choices over indulgences? You are not alone. We have all dealt with some form of struggles with binge eating or overeating. In this article I want to provide some strategies to help you through your struggles.

Posted in: Nutrition & Recipes Tagged: binge, binge eating, emotional eating, emotions, FOOD, habits, struggles

May Workout Week 1

May 4, 2020 by Jennifer 2 Comments

A complete workout using a set of dumbbells that can be done at home or in a gym.

Posted in: Daily Workouts Tagged: dumbbells, full body workout, home workout, workout

My Top Home Workout Exercises

April 29, 2020 by Jennifer Leave a Comment

These are my top moves you can do at home to gain muscle and tone up.

Posted in: Training & Technique Tagged: arms, chest, core, home, legs, shoulders, workout

April Workout

April 27, 2020 by Jennifer Leave a Comment

A full week workout with no equipment needed. Tone your entire body at home.

Posted in: Daily Workouts Tagged: abs, arms, body weight workout, full body workout, glutes, home workout, legs, workout

Gluten Free Chocolate Banana Bread

April 25, 2020 by Jennifer 1 Comment

This gluten free chocolate banana bread is so moist and delicious. Plus its healthy too.

Posted in: Nutrition & Recipes Tagged: banana bread, bread, chocolate banana bread, gluten free, gluten free banana bread, no sugar banana bread

Creating Morning Habits For A Successful Day!

April 22, 2020 by Jennifer Leave a Comment

Are you ready to set up each day to be successful? Are you ready to feel more prepared for the day and feel less stressed? Follow my top 5 tips to make every day less stressful and set the tone for a more productive day.

Posted in: Self Care & Habits Tagged: do the hard things, gratitude, habits, hydrate, meditate, morning routines, mornings, wake up, yoga
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